By now most of us know how our nutrition and what we put into our bodies can have a huge effect on our skin. Some of us break out on our face when eating certain things, some people can have a reaction to a food that doesn't sit well and get bumps on their body. We also can see a positive effect with our skin when we eat foods that help promote health. Certain foods can protect us from the inside out! Today I am going to highlight a few foods that I love to eat to promote skin health and protect my skin from free radical damage.
Vitamin C is amazing to use topically on the skin to help boost collagen and protect skin cells from the environment and the same is true for eating foods rich in vitamin C.
Because of the way the free radical damage can speed up the aging process we want to make sure we protect the skin by consuming antioxidants. Some of the ways free radical damage can effect the skin would be fine lines and wrinkles.
Dark Chocolate (YAAAS!)
Lycopene is amazing for protecting the skin from the sun! One study even showed a decrease in sunburn from ingesting tomato paste alone www.ncbi.nlm.nih.gov/pmc/articles/PMC3850026/
The anti-inflammatory benefits of Omega 3's can be super helpful for people dealing with inflammation in the skin (acne/rosacea) and healing the skin. Consuming cold water fish high in omegas (like salmon, sardines etc), are a great way to get this benefit. They also can help with smoother looking skin. I am convinced my grandmother who is 90 has the amazing looking skin she has from having a highly omega 3 rich diet her entire life and also supplementing with cod liver oil.
Find ways to incorporate these foods into your diet, it will make a difference in your skin and in your overall health! The more we use these ingredients in our skin care AND eat them the better results we will see. Are you eating any of these super foods on a regular basis?
Well, you asked for it so here it is! My clients have been loving UNDO serum and I couldn't be happier. The reviews are in!
Totally obsessed with Undo. It's super lightweight and absorbs so well. It not only brightens your skin, but leaves it feeling so soft and smooth. It has become my favorite part of my morning and evening skin regimen.
The new Simply Jess serum is amazing. My skin was dry and dull and after one use it was soft and vibrant. I will definitely be adding it to my daily skin regimen.
My red patches are gone with UNDO serum!
For the convenience of ordering the product less, I have been asked to create my UNDO serum in a larger size. Starting today UNDO serum will now be available in a 2 oz bottle, double the size. Friends this is a LIMITED TIME OFFER so get yours now! Click to the link below to order.
UNDO facial serum
Happy Shopping Friends!!
Essential oils have become very popular in recent years for good reason. They can be used internally, topically, in your environment through sprays or diffusers and in different homemade concoctions. I personally use them daily whether in my skin care, on my children for illness, or even just for a simple pick me up in my diffuser. They are so versatile and the uses and benefits are literally endless. Today I want to share a few of my favorites and why I use them in my line.
A very popular essential oil, Peppermint has been used for thousands of years. It has an invigorating effect and many healing benefits such as headache reliever and digestion relief. I use this on my kids when they have a fever, either on their feet or their spine. It works wonders!
Simply Jess Product- KISS mint
I use this in my KISS lip balm because of its cooling and stimulating effects making it great for the lips!
2. Tea Tree Oil
Tea tree has antiseptic, anti-fungal and antibacterial benefits. It is popular for hair/scalp and skin conditions, especially acne and fungus on feet. I even use this oil to help protect me from bug bites when I am outdoors. This is a great oil to diffuse in the air or put in a spray bottle to keep the germs at bay.
Simply Jess Product - BALANCE deodorant
Because of the antibacterial benefits, tea tree oil is amazing for deodorant because it is the bacteria the causes the smell we experience, not the sweat. Combined with the other bacteria fighters in BALANCE, it works amazingly well to fight body odor.
Another oil that has been used for thousands of years and is considered sacred, Frankincense is considered to be precious. It is known to be highly anti-inflammatory, terrific for immunity and also calming (great for sleep promotion, anxiety and stress).
Simply Jess Product- UNDO serum
Frankincense is one of the best essential oils for anti aging and the skin. It has the ability to strengthen and tone the skin while also soothing and calming redness-which is exactly what UNDO was designed to do!
If I had to pick the most widely known and used oil I would choose Lavender. Its uses and benefits are a mile long and it is gentle enough to be used on just about every skin type or concern. Its uplifting and calming nature are well documented and it is the most popular for young kids and babies because of how safe it is to use. This is the oil you grab when you get a burn or irritation because of its healing and anti-inflammatory effects. It also has antimicrobial benefits among many, many others.
Simply Jess Product- KISS sensitive
Because Peppermint oil can be overly stimulating for some people I wanted to have an option for a sensitive lip balm and one my kids could use. Lavender was the perfect solution for a calming and healing touch to the KISS lip balm and is a favorite within the Simply Jess line.
5. Orange Oil Extract
Orange essential oil is amazing for skin health, known for fighting acne due to its protection from inflammation and promoting the health of the skin overall. It is highly uplifting and helps with increasing energy. It has a cleansing and toning effect on the skin and is a powerful antioxidant. It is personally one of my favorite scents!
Simply Jess Product-????
You will have to wait until May to find out, but you will not want to miss this one! Stay tuned!
This is by far the most commonly asked question I get! It can be confusing to figure out what order to put on your skin care, when do you use it and what should you do in the night time versus day time. I will break this down so it is easy to understand!
For a general rule of thumb, products are applied in the order of what is the lightest weight to the heaviest. This will be a universal application process that can be used within any product line but if you have specific questions reach out and let me know!
Daily A.M. Skin Care Routine
3. Treatment products/Serums
4. Eye Care
5. Moisturizer or Oil
6. Sun Protection
Daily P.M. Skin Care Routine
3. Treatment products/Serums
4. Eye Care
5. Moisturizer or Oil
Weekly P.M. Skin Care Routine
5. Treatment Products/Serums
6. Moisturizer or Oil
A few thoughts about the routine info above. The weekly routine will vary depending on which product you are currently using but most exfoliators and masks are recommended 1-3 times per week. If you are using a Vitamin C product as a treatment serum, I suggest using that in the daily A.M. routine. Products that help promote cellular turnover or that are exfoliating should be used at night so you can avoid the sun. If you have a break out and need to spot treat you would do that step after you use toner as well.
If you are using Simply Jess products, I will answer a few questions I get with my products. UNDO serum should go under any moisturizer or sun protection. You can use the REPAIR toner after you cleanse but also after make-up or throughout the day. And for best results they are both used twice a day, morning and night.
I think that covers the basics but if there is something I left out let me know your questions!
A common goal of every client I see is to achieve clear skin. And the question I get asked a lot is what to do when the skin is clogged, congested and has black heads. Below you will find my top 3 tips for getting your skin clear and keeping it that way!
I know I have said this before but it is one of the most important steps for getting the skin clearer. We need to slough off the dead skin cells and help promote turnover. When dead cells pile up this can lead to clogged pores which is why exfoliation is great for both preventing and treating congestion. This is especially important while as we age and the cellular turnover slows. I recommend 1-3 times per week and keep it consistent.
Being dehydrated makes it difficult to remove blackheads, so make sure you keep the skin hydrated. Drink that water! And using ingredients like Hylauronic acid will help prevent water loss in the skin make a huge difference. The old way of thinking about this was to dry out the skin so that the skin would be rid of the oil which is the cause of the congestion. Now we know the skin will overproduce oil when it is stripped causing more problems. UNDO serum is great for people who need hydration and protection without the oil clogging ingredients. It also is jam packed with anti-inflammatory ingredients so it will help soothe and calm breakouts.
3. Get a facial!
This is something I highly recommend for people who are really congested. When you get in with an esthetician they will have the tools needed to remove your blackheads in a sanitary way with the proper equipment. Of course I am a big fan of facials after all this is what I did for years in the treatment room. It is also relaxing and a nice way to get self care in.
What are some of the tricks you use when you get congested?
Why I love them
Using antioxidants in skin care is very popular for many reasons. Applying a topical product with antioxidants such as Vitamin C, on your skin regularly can make a huge difference. One of the reasons we add them into skin care products is to help protect the skin from the environment or free radical damage. Factors such as sun exposure, pollution or even stress can cause free radicals to damage healthy skin cells. This may lead fine lines, pigmentation and skin cancer. Using an antioxidant rich skin care regimen can also help correct uneven and dull skin.
My Favorite Ingredients for Antioxidant Protection:
Vitamin C is amazing has many different benefits for increasing skin health. It can help with firming, brightening and lightening skin pigmentation and protecting the skin from free radicals as we talked about above.
White Tea Extract
Because of the high content of polyphenols (micronutrients high in antioxidant value) in white tea, it is a powerful protector of free radicals. I like to use this even more than green tea extract.
Aloe Vera is high in many vitamins which are antioxidants including A, C and E. It also contains folic acid which naturally posses the power to help protect skin cells as well.
We can also reap the benefits from ingredients high in antioxidants when we eat them! Taking supplements and also just eating foods that are high in antioxidants, helps protect you from the inside out. Making a cup of white tea, eating tomato sauce which is high in lycopene and amazing for sun protection and even just eating fruit can all contribute to protecting your skin cells and promoting healthy skin. When making white tea adding lemon makes it a more potent antioxidant.
Antioxidants are powerful in the ability to protect the skin which is why I highly recommend making them part of a daily regimen. The reason I like the three I listed above is because they are also highly anti-inflammatory making them a great option for sensitive skin types. Some forms of Vitamin C can be irritating but there are ways to get an amazing result without the irritation (I will be talking more about Vitamin C and the form I prefer in an upcoming blog). Personally, my skin feels firmer and more even when I use products high in antioxidants. This coupled with a great sun protection is a great way to keep your skin looking its best.
I recently wrote a guest blog on the Anshi Heals website, a company that uses transdermal rubs to treat different aliments. In this article I discussed how we are able to achieve a deeper absorption in the skin through sloughing off the upper layers of the skin first. You can learn more about this on Anshi's blog, click here to see the full article.
I have been using Anshi in my baths and on my kids. I love the peppermint flavor when my son had his fever, I rubbed it onto his spine and it helped him! Check them out at https://www.anshiheals.com
Stress, lack of sleep and dehydration can most definitely take a toll our our skin. And the eye area is no exception. In fact, the factors I listed above usually have the biggest impact around our eyes and under eye area. The lack of sleep and dehydration shows up as increased visibility of fine lines and dark circles.
The skin near our eyes is thin and lacks fatty tissue and muscle making it vulnerable to aging symptoms faster than the rest of the skin. There are steps we can take to help this area look refreshed and beautiful and also things to avoid.
What should I use under my eyes, can I use my regular products?
It is highly recommended to use a product that is designed for the eye area. Some products, especially moisturizers, are too heavy for the eye area and can cause clogging. Other products for exfoliation could also cause irritation to the eye area and for the most part should be avoided.
How much eye cream should I use?
Overusing product under your eye is a huge no no! I have seen this delicate area have clogging, breakouts such a black heads and milia (white heads), which need to be extracted with a needle. So its best to use a pea size amount for both eyes as a general rule of thumb.
How do I apply it?
If you are using a cream based product you can dab it onto your ring finger and gently dot it along the ocular bone (under the eyes you will feel the bone that circles the eyes). Do not apply directly under the lashes (clogged pore alert!) and let the heat pull up the product it needs. It is much less than people think. I like to dot it between my eyes and around my lips if I have extra. They have eye treatments in rollers too and you would use the same process on the ocular bone (it feels great too). Do not yank or pull this area, this could lead to more lines and will defeat the purpose!
Is there only one type of eye product? What is best for my skin type?
Eye treatment is usually based on your concerns. For example, anti-aging/fine lines, puffiness, dark circles etc. If you are drier and have fine lines a cream is the typical recommendation, there are also gel based eye treatments and serum types. This is just a general recommendation, check with your product brand to find out what best suits you.
Any other tricks?
Use cold items to help de-puff the baggy under eye area. There are many tools out there, like the Gua sha I mentioned in a previous blog. Remember to keep the pressure super light and have product on the area so there is no pulling or stretching. You can put your eye cream in the fridge as well, this feels great on tired eyes. We have all seen people chop cucumber on place on the eye area, this is great too! The coolness will help de-puff and the cucumber has a high water content along with Vitamin C which can help bring down swelling as well.
When all else fails there is always under eye concealer, right!?
When I started Simply Jess I had a promise to deliver results with clean and safe ingredients. I wanted everything in my line to be free of harmful chemicals making it safe for even my little ones to use. I think it is important to remember that chemicals are not necessarily a bad thing. For example, water is a chemical and of course harmless. What we are talking about when we say 'we don't want to use chemicals on our skin', are the harmful chemicals. Chemicals that have been known to have a negative effect in our bodies or the environment. Below are just a handful of ingredients you will never find in Simply Jess products and a brief explanation why. It is good to know this list so you can check your skin care labels with whatever brands you are using.
Products I will never use in Simply Jess:
Parabens- Used as a preservative in skin care. Have been found to disrupt hormones in the body.
Synthetic Fragrance- This is simple, it is used to make the product smell great! Fake chemical fragrance can be a terrible allergen and also a hormone disruptor. Simply Jess products have an aroma but it is from naturally derived sources and is always used as a tool to help the skin- not for the smell.
Synthetic Color- Brands use synthetic color to make the product look visually appealing. The result can be irritation on the skin and I find this totally unnecessary.
Sodium Lauryl Sulfate- This ingredient is used in as a foaming agent, think shampoo, cleanser etc. It can cause great sensitivity in the skin.
Formaldehyde-Used as a preservative. It is a known carcinogen and has even been banned in Japan and Sweden for use in cosmetics.
Triclosan-This is a microbial agent found in many deodorants and acne products. This is a known endocrine disruptor and there have been links to the over use of this ingredient causing antibiotic resistance in bacteria.
I believe many people don't realize the compounding factor when you add up all the personal care, cleaning products and items in our food that are potentially harmful and what the ramifications can be. As we educate ourselves on the items we should avoid and begin to remove them the better we can feel about this toxic load and how it can really cause problems in our lives. At first i was overwhelmed by this but now I feel empowered to make the right choices for myself and my family. Keep reading your labels!
Several months ago I discovered the Gua sha tool and then started seeing it all over the internet. At first I was a little intimidated by it but I have to say that now, I am in love with it. My fellow esthetician and friend Lili Mineni recently gave me a holistic treatment where she used this jade Gua sha for the face and I was instantly hooked. I have been seeing these tools everywhere, along with the jade rollers. I first tried the roller, which I love too, but the Gua sha delivers more results in my opinion.
What the heck is it?
Gua sha is a tool used in eastern medicine to perform what is called scraping or spooning. There are all different sizes and ailments it can treat on the body. It helps move stagnant blood and generate movement in the lymph system which is helpful for immune system. It is also anti inflammatory. Different practitioners such as physical therapists, massage therapists and acupuncturists can utilize these tools for the body and estheticians are able to incorporate this tool in the treatment room too.
What I love about using it on the face is that anyone can do this at home. I have been using mine for a few months now and I can most definitely see a nice difference in my skin.
How to use it?
After you cleanse your skin apply a serum or oil. Typically you want to keep the strokes in an upward motion toward the ears. I will be doing a video on a simple technique you can easily do at home (there are also a bunch of Youtube tutorials). I am loving the ritual of doing this at night, it also feels amazing! Some of the benefits of facial Gua sha are firming, lifting, working on fine surface lines and its also great for de-puffing the eye area. One important area not to miss is the neck where Gua sha can promote circulation of blood and to release tension.
Where to purchase?
Gua sha is widely available nowadays, from Amazon to Sephora. Finding one you like the best and seeing how it works with your face shape and finding a color you prefer is all you need to choose. The two most popular types are green jade or rose quartz and is mostly a personal preference. These materials keep cool naturally making it feel amazing on the skin!
My final verdict?
I am hooked. I see how ultra popular these tools are becoming and feel like this is such an interesting trend. I also see the surge in demand from the skin care industry for natural products, natural procedures and just getting back to basics. And I am all about it! Have you tried Gua sha or rollers?
As an esthetician and skin care educator who has worked in almost every facet of this amazing industry, my journey began not only with a quest to heal and correct skin but to connect with people. I have spent my 15 year career as an esthetician in the treatment room in every type of spa, as well as a trainer for multiple luxury brands, where I have had the privilege of traveling all over the world.